Sleep Safely: Proven to Reduce Night-time Falls

Seasonal Home-Safety Checklist

Keeping a home safe throughout the year requires seasonal maintenance, especially for older adults or individuals with mobility challenges. Use this checklist each season to reduce fall risks, prevent accidents, and maintain a comfortable, hazard-free environment.


SPRING HOME-SAFETY CHECKLIST

General Safety

  • Replace smoke and carbon monoxide detector batteries

  • Test all alarms and check expiration dates

  • Inspect fire extinguishers

  • Check for loose floorboards, uneven tiles, or lifted edges on carpets

Indoor Areas

  •  Deep-clean hallways and remove clutter

  •  Make sure all lighting is bright and functioning

  •  Clean or replace HVAC filters

  • Inspect electrical cords for fraying or damage

Bathroom Safety

  •  Test grab bars for stability

  • Replace non-slip mats if worn out

  •  Ensure water heater is set below 120°F to prevent burns

Bedroom Safety

  •  Verify that pathways to the bed are clear

  • Ensure bed height is safe and easy to access

  •  Consider adding support devices like the Step2Bed for safe nighttime mobility

Outdoor Safety

  •  Remove pollen buildup, leaves, and debris from entrances

  •  Repair cracked walkways

  •  Servicing of gardening tools


SUMMER HOME-SAFETY CHECKLIST

General Safety

  •  Check for mold growth in humid areas

  •  Ensure fans and air-conditioning units are working correctly

  •  Keep emergency contacts updated and visible

Indoor Areas

  •  Inspect for pests or insects

  •  Clean refrigerator coils and check for spoiled food

  •  Reduce fall risks by ensuring floors stay dry during humid weather

Bathroom Safety

  •  Confirm ventilation fans are working to reduce moisture

  •  Replace worn shower mats

  •  Keep nightlights in hallways for safe nighttime bathroom trips

Bedroom Safety

  •  Switch to lighter bedding to prevent overheating

  •  Make sure hydration items (water bottle, meds) are bedside

Outdoor Safety

  •  Check handrails on steps for stability

  •  Trim overgrown bushes that may obstruct pathways

  •  Secure outdoor rugs or remove them


FALL HOME-SAFETY CHECKLIST

General Safety

  •  Replace or test smoke and CO detectors before heating season

  •  Schedule furnace or heater maintenance

  •  Stock up on emergency supplies (flashlights, batteries, blankets)

Indoor Areas

  •  Ensure rugs have non-slip backing

  •  Clean dryer vents to prevent fire hazards

  •  Remove clutter from hallways as holiday decorations come out

Bathroom Safety

  •  Add extra grab bars before winter weather increases fall risk

  •  Confirm water temperature consistency

Bedroom Safety

  •  Use warm but lightweight blankets to prevent tripping hazards

  •  Keep the path from bed to bathroom well lit

  •  If balance becomes more challenging, consider a support step like Step2Bed Mini for safer bed access

Outdoor Safety

  •  Clean gutters to prevent water buildup

  •  Check outdoor lighting as days get darker earlier

  •  Repair loose or cracked steps


WINTER HOME-SAFETY CHECKLIST

General Safety

  •  Insulate pipes to prevent freezing

  •  Keep space heaters at least 3 feet away from flammable items

  •  Make sure emergency blankets and backup power options are accessible

Indoor Areas

  • Add extra lighting in dim areas

  •  Ensure walkways inside stay dry from snow or rain tracked in

  •  Move frequently used items to lower shelves to avoid dangerous reaching

Bathroom Safety

  • Replace old bathmats with non-slip versions

  •  Ensure shower and tub grab bars are tightly installed

  •  Warm bathroom surfaces to reduce slip risk

Bedroom Safety

  •  Keep slippers with non-slip soles by the bed

  •  Check that the bed is at a safe, easy-to-reach height

  •  Consider bedside safety rails or a lift-assist device

Outdoor Safety

  •  Treat walkways with salt or sand to prevent slips

  •  Ensure snow and ice removal tools are in good condition

  •  Add motion-sensor lighting near entryways

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