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by Vince Baiera
Having some physical exercise program is essential at all times of life, especially as you age. With age comes the necessity to maintain a certain ...
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by Vince Baiera
Seniors who live alone are always at risk of falling. Falling once doubles the chances of falling again. Some seniors lose confidence and are so af...
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by Vince Baiera
As you reach your 60s, it is natural to look back and think about the last six decades. Moreover, you could be having health, financial, career, an...
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by Vince Baiera
It’s winter and just because you have to stay indoors doesn’t mean you can’t have a good time. Staying active and involved is essential for all ind...
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by Vince Baiera
You may have worked hard all your life, been on your feet and made sure your retirement brought enough rest and peace at last. However, if you only...
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by Vince Baiera
Movement is something we all take for granted when we are younger, and then as age catches up with us, we realize how the muscles become weak, bone...
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by Vince Baiera
You know your loved ones better than anybody, and deciding whether they need support beyond what you can provide is a tough choice to make. This is...
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by Vince Baiera
Let me begin by asking what your 2022 goal is? Although it may seem clichéd, especially as you get older, resolutions can help you. These goals giv...
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by Vince Baiera
The holiday season is a time for family and friends to get together and share memories, gifts and love. Christmas, for seniors, is the most awaited...
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by Vince Baiera
Falls in the elderly are a cause of anxiety and worry. A WHO study indicates that adults older than 65 suffer the most significant number of falls....
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by Vince Baiera
While aging in place is what most seniors prefer, it is not without its challenges. Seniors who live alone are always at a risk of falling if they ...
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by Vince Baiera
Over the years, it is natural to develop an emotional attachment to your home. From the flowers blooming in the flower bed to memories of a festive...
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